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7 foods full of vitamin c

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Vitamin C

Winter time is normally when most people catch common colds and flu. Vitamin C can help ease the pain by reducing the symptoms and shortening the length of time that you are sick. Yes we all know orange is a great source of vitamin c but there are actually other foods that have more vitamin C that oranges. So if you are starting to feel under the weather then simply load up your diet with the following foods.

 

Strawberries

A cup of this super fruit contains 84.7 mg of vitamin C, plus healthy doses of folate and other compounds shown to promote heart health. Another unexpected benefit of strawberries? They may help whiten your teeth naturally.

Cauliflower

Whether you roast it, steam it, or mash it, eating a small head of cauliflower gives you a 127.7 mg dose of vitamin C, plus 5 grams of fiber and 5 grams of protein.

Pineapple

In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.

Kiwi

One NLEA serving of kiwi (about 2 fruits) boasts 137.2 mg of vitamin C. The fuzzy fruit is also rich in potassium and copper.

Mango

Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.

Chili peppers

A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.

Red bell pepper

A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.

Read the full list here http://www.health.com/health/gallery/0,,20745689_3,00.html

Lecture on vitamin C by brilliant Suzanne Humphries

http://youtu.be/y0LLX0sgwAU

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