A stroke can be a life-threatening medical condition that can occur with warning. A stoke can occur when the blood supply leading to the brain is prevented or cut off. The quicker you react to a person having a stroke, the greater chance there is of reducing the damage. We have provided 7 tips to preventing a stroke. A healthy lifestyle is certainly the best prevention and avoiding smoking and excessive alcohol.
Reduce your Blood Pressure
Regular checks of your blood pressure are very import in preventing a stroke. Blood pressure can be increased through stress at work, poor diet, excessive smoking and drinking and generally not leading a healthy lifestyle. High blood pressure can put extra pressure on your arteries which can then cause them to burst and result a stroke occurring. Diabetes is also another factor that can damage arteries and increase the risk of a stroke.
Maintaining your Weight
Your BMI should be maintained at a healthy level for your weight and height. Generally it is recommended that you should not be higher that 10% of your ideal weight. Your BMI is a measurement of your body fat based on weight and height. There are different targets for men and women. Check your BMI here
Not smoking is without question the best prevention from strokes and heart and lung diseases. A smoker has the twice the risk of suffering from a heart attack than a person who does not smoke. Stopping smoking can be difficult at first but there is plenty of help available. Smoking is one of the biggest contributors to the risk of having a stroke.
Reducing Alcohol Intake
Reducing alcohol in take can also help to reduce the risk of having a stroke. Excessive consumption of alcohol can increase blood pressure.
Relaxing can be a great way to reduce stress. Getting plenty of exercise is also an important factor in reducing daily stress on your mind and body. Chronic stress may cause your blood pressure to rise which results in the body releasing hormones that can be damaging to blood vessels in the body. Relaxing can be a great way to reduce stress levels and prevent a possible stroke.
Millions of people all over the world suffer from sleep problems so getting a good night sleep may not be that easy. There are many reasons why people do not sleep well, but eating healthy, getting a good night sleep is essential for the body to recuperate. Sleeping well is good prevention for most health problems.
Maintaining a Healthy Diet
Eating healthy will help prevent most health problems. There are lots of foods that have can help us maintain a health immune system as well as maintaining a healthy weight. Reducing fat, sugar and salt intake will help keep you healthier. Eating lots of fruit and vegetables can significantly improve your overall health. A healthy diet can reduce the risks of higher blood pressure and diabetes. A healthy diet that is rich in fibre and antioxidants can help prevent the risk of a stroke.
Exercise is important for maintaining our health. Going to the gym, walking, regular exercise of any kind can help provide a healthy lifestyle and ward off potential health risks including a stroke.